What better place to run a Community Fit Club than in your workplace. We spend the majority of our waking hours at work so it's no surprise that we develop some of our strongest friendships in the workplace.

This also makes the workplace an ideal place to start a new healthy lifestyle because the peer support from our friends and colleagues can help us through any difficulties we have adopting to change. Many 'viral' fad diets are passed around in the workplace too which shows the level of interest there is in weight loss amongst colleagues.

Workplace Community Fit Club works in the same way as our other ones. There are two parts to the programme. Firtsly, there's the activity side, where you get to participate in at least two physical activity sessions each week. Secondly there's the non-activity part which comprises of the weigh-in and workshop. You don't need to have a great big sports hall to deliver the weigh-in, a meeting room will do, and as the coordinator only has to distribute activity vouchers, rather than take a class themselves, they don't even need a fitness qualification.

So, fancy having a weigh-in in the lunch hour once per week with some of your closest buddies from work and then get access to a great variety of activity sessions after work, look no further than Workplace Community Fit Club.

If you would like to incorporate Community Fit Club into your workplace then please contact us and we will be happy to discuss it in more detail with you and give you an idea of the requirements you will need. It is probably a lot simpler than you imagine.